Exploring the McKenzie Method: Self-Management Techniques for Golfers

If you’re a golfer struggling with back pain, stiffness, or mobility issues, the McKenzie Method could be a game-changer. This simple but effective approach helps you manage pain, improve movement, and keep you swinging pain-free.

What is the McKenzie Method?

The McKenzie Method is a way to help your body heal itself. It focuses on finding movements that reduce pain and restore function. Instead of just treating symptoms, it helps you fix the root cause of discomfort so you can get back to doing what you love—playing golf!

How Can Golfers Use the McKenzie Method?

Golfers put a lot of stress on their spine, hips, and shoulders. If you feel stiff or sore after a round, these self-management techniques can help:

✅ Repeated Extensions – If you have back pain from bending forward in your swing, try standing back extensions. Stand tall, place your hands on your lower back, and gently lean backward. Hold for a second and return to standing. Repeat 10 times.

✅ Seated Lumbar Rolls – If sitting during travel or at work makes your back tight, use a small rolled towel behind your lower back to support good posture and reduce pain.

✅ Directional Preference Exercises – The McKenzie Method helps find movements that reduce pain. If one exercise makes you feel better, do more of it! If another makes it worse, stop and try a different one.

Why It Works for Golfers

Pain and stiffness can mess with your swing. The McKenzie Method helps golfers restore movement, improve flexibility, and prevent pain from coming back. The best part? It teaches you how to manage your own pain without always needing treatment.

Want to Play Golf Pain-Free?

If you’re tired of back pain getting in the way of your game, let’s fix it! Apply for a free discovery visit today!

let’s create a plan to keep you pain-free on the course.Exploring the McKenzie Method: Self-Management Techniques for Golfers