services
Chiropractic Care
what is it
Chiropractic care focuses on treating pain and injuries affecting the musculoskeletal system through various techniques beyond spinal adjustments. At Apex Performance Institute, we offer comprehensive care that includes adjustments, soft tissue therapies, and personalized rehabilitation plans, emphasizing movement and natural recovery without surgery or medication.
how can it help me
Adjustments address joint dysfunction caused by injuries, muscle imbalances, or poor posture. By restoring proper joint mechanics, chiropractic care can reduce pain, enhance mobility, and improve overall biomechanics, helping you move and perform better.
how it works
Chiropractic adjustments restore joint mobility and function by applying controlled pressure to restricted joints. This process helps improve movement and reduce discomfort, often accompanied by a popping sound as gas is released from the joint.
movement rehab
what is it
Movement Rehab is a dedicated service aimed at improving and restoring your body's natural movement capabilities. It integrates principles of physical therapy, exercise science, and chiropractic techniques to correct movement issues, alleviate discomfort, and enhance overall mobility. Whether you're healing from an injury, managing persistent pain, or striving to boost your physical performance; Movement Rehab provides personalized approaches designed to suit your specific goals.
how it works
The process starts with a thorough evaluation to detect movement limitations, muscle imbalances, or joint restrictions. Following this assessment, a tailored rehabilitation plan is designed, including targeted exercises, hands-on therapies, and functional training. Progress is tracked closely throughout the program, with adjustments made as needed to promote ongoing improvement. The primary objective is to reestablish optimal movement patterns, build strength and flexibility, and reduce the risk of future injuries.
how can it help me
Movement rehabilitation offers substantial benefits for people of all ages and activity levels. It supports a safe and effective recovery for those healing from injuries, enabling a return to everyday activities and sports. For individuals dealing with chronic pain, targeted therapeutic exercises and techniques can alleviate discomfort and improve overall function. Athletes and active individuals can also benefit by enhancing performance, refining movement patterns, and minimizing injury risks. By focusing on the underlying causes of movement dysfunctions, movement rehabilitation helps you move more efficiently and live a healthier life.
sports rehab
what is it
Sports rehabilitation is a specialized service focused on aiding athletes and active individuals in recovering from sports-related injuries while boosting their physical performance. By combining advanced methods from sports medicine, physical therapy, and chiropractic care, it caters to the specific demands of athletic activities. Whether you're managing an acute injury, recovering from surgery, or aiming to enhance your athletic abilities, sports rehab provides personalized care designed to meet your unique needs.
how it works
The process begins with a comprehensive evaluation to identify the injury and assess its effect on your performance. From this evaluation, a personalized rehabilitation plan is developed, which may involve therapeutic exercises, hands-on therapy, techniques like ultrasound or electrical stimulation, and training specific to your sport. The program aims to rebuild strength, flexibility, and coordination while targeting the root causes of the injury. Ongoing tracking and modifications guarantee steady and safe progress towards your recovery and performance objectives.
how can it help me
Sports rehabilitation offers valuable benefits to athletes of all levels, from amateurs to professionals. It supports quick and effective recovery from injuries, helping you return to your sport sooner while minimizing the chance of re-injury. By improving movement mechanics, strength, and stamina, sports rehab enables peak performance and reduces the risk of future injuries. Whether you're recovering from an injury or striving to enhance your athletic performance, sports rehab delivers the specialized care and direction needed to reach your goals and maintain optimal physical health.
dry needling
what is it
Dry needling is a therapeutic method designed to address muscle pain and dysfunction. It involves inserting fine, sterile needles into targeted areas of the muscles, called trigger points, to relieve pain and enhance movement. In contrast to acupuncture, which stems from traditional Chinese medicine, dry needling is based on modern Western medical principles and concentrates on the musculoskeletal system. This approach is beneficial for treating a range of conditions, such as chronic pain, sports injuries, and tension-related discomfort.
how it works
In a dry needling session, a trained practitioner inserts thin needles directly into muscle trigger points or tight bands of tissue. This triggers a local twitch response, which helps alleviate muscle tension and enhances blood circulation in the area. The needle insertion also activates the body's natural healing processes, encouraging the release of endorphins and reducing inflammation. Dry needling is often combined with other therapies, like manual therapy and corrective exercises, to maximize its effectiveness and support long-term recovery.
how can it help me
Dry needling offers effective relief for muscle pain and tightness, especially for those with myofascial pain syndrome, fibromyalgia, and sports injuries. By targeting trigger points, it alleviates pain, enhances range of motion, and restores muscle function. Many patients feel immediate relief and improved mobility after treatment. Consistent sessions can also help prevent future injuries and maintain healthy musculoskeletal function, promoting freer and more comfortable movement.
soft tissue therapy
what is it
Soft Tissue Therapy is a focused treatment designed to relieve pain and dysfunction in muscles, tendons, ligaments, and fascia. It involves a range of techniques such as massage, myofascial release, trigger point therapy, and stretching, all aimed at correcting soft tissue imbalances and supporting healing. Whether you're managing chronic pain, recovering from an injury, or looking to boost athletic performance, soft tissue therapy provides effective, targeted solutions to enhance your overall health.
how it works
Soft tissue therapy involves manipulating the affected tissues to alleviate tension, boost circulation, and support healing. Throughout a session, the therapist uses various hands-on techniques to pinpoint and treat areas of tightness, adhesions, and trigger points. By applying targeted pressure and movement, the therapist works to release muscle knots, stretch stiff areas, and enhance tissue flexibility. This process helps reduce pain while improving range of motion and the overall functionality of the treated areas. Soft tissue therapy can also be integrated with other treatments, such as chiropractic adjustments and physical therapy, to increase its effectiveness.
how can it help me
Soft tissue therapy offers a range of benefits for people of all activity levels. It helps relieve pain and discomfort caused by muscle tension, injuries, or overuse. By improving circulation and reducing inflammation, it speeds up recovery and aids the body’s natural healing. For athletes, this therapy boosts performance, enhances muscle function, and helps prevent injuries. Regular sessions also maintain flexibility, reduce stress, and improve both physical and mental well-being, promoting a more active and pain-free lifestyle.
scraping
what is it
Scraping is a therapeutic technique for musculoskeletal pain and dysfunction. It uses specialized tools to scrape the skin and underlying tissues, targeting restrictions and scar tissue. This method promotes healing, reduces pain, and enhances mobility, often treating conditions like muscle tightness, tendonitis, and chronic pain.
how it works
During a scraping session, a practitioner uses a smooth-edged tool to perform controlled strokes over the skin. The pressure and motion work to break down scar tissue and adhesions in the muscles and fascia. This process enhances blood circulation to the area, aiding the delivery of oxygen and nutrients vital for tissue repair. Furthermore, scraping encourages collagen production, which improves tissue elasticity and strength. The technique can be modified in intensity to match the patient's comfort level and specific therapeutic requirements.
how can it help me
Scraping offers valuable benefits for those dealing with musculoskeletal pain and stiffness. It is especially effective in alleviating chronic pain, enhancing flexibility, and speeding up recovery from injuries. By targeting soft tissue restrictions and improving blood flow, scraping helps to reduce inflammation and support faster healing. Athletes and active individuals can also benefit from scraping, as it helps maintain optimal muscle function and prevent injuries. In general, this therapy promotes improved movement, lessens discomfort, and boosts overall physical performance and well-being.
taping
what is it
Taping is a therapeutic approach that helps support and stabilize muscles, joints, and ligaments while allowing for full range of motion. This technique involves the application of adhesive tape, like kinesiology or athletic tape, on the skin in particular patterns to achieve various healing benefits. Commonly used in sports medicine, physical therapy, and chiropractic care, taping helps prevent injuries, reduce pain, and improve athletic performance. It is effective in treating a variety of conditions, including sprains, strains, and injuries caused by overuse.
how it works
The use of tape on the skin produces a mild lifting effect that can assist in reducing swelling and enhancing circulation in the targeted area. Specifically, kinesiology tape is designed to mimic the skin's natural elasticity, offering support while allowing for unrestricted movement. This support helps stabilize joints, minimize muscle fatigue, and relieve pressure on damaged tissues. When applied strategically, the tape can also boost proprioception, or body awareness, promoting improved movement patterns and reducing the risk of further injury. Taping can be used independently or alongside other treatments, such as manual therapy and exercise.
how can it help me
Taping offers several advantages for pain relief and injury prevention. For athletes, it boosts performance by supporting muscles and joints during activities, while also reducing the risk of injury by enhancing stability and muscle function. Those recovering from injuries can benefit from reduced pain and swelling, aiding in faster healing and a quicker return to normal activities. Taping is also helpful in managing chronic conditions like tendonitis and arthritis by alleviating pain and improving joint function. In short, taping is a versatile and effective method for maintaining and enhancing musculoskeletal health.
cupping
what is it
Cupping is an ancient therapeutic practice originating from traditional Chinese medicine, aimed at promoting healing and improving general well-being. The technique involves positioning cups on the skin to create a vacuum that lifts the skin and underlying tissues into the cup. This process is thought to enhance blood circulation, reduce inflammation, and encourage relaxation. Cupping is often used to alleviate various conditions, such as muscle pain, tension, and respiratory problems.
how it works
During a cupping session, the practitioner employs heat or suction to create a vacuum within the cups, which are then positioned on targeted areas of the body. This suction causes the skin to lift and become red as blood vessels dilate, drawing blood and nutrients to the area. The enhanced circulation helps alleviate muscle tension, promote tissue repair, and reduce inflammation. Cupping can also activate the lymphatic system, assisting in toxin removal and supporting the body's natural healing processes. The treatment is tailored to individual needs and therapeutic objectives by adjusting cup size, placement, and duration.
how can it help me
Cupping provides various benefits, especially for those dealing with pain, tension, and stress. It's effective for easing muscle and joint pain, boosting blood circulation, and reducing inflammation. Athletes and active individuals can use cupping to speed up recovery and prevent injuries. It also aids in respiratory health by clearing congestion and improving breathing. Many find cupping to be a relaxing experience, reducing stress and promoting overall well-being. Whether targeting specific issues or improving general health, cupping is a valuable addition to a wellness routine.